Everything You Need to Know About the Popular Vegan Diet

Cover Image Courtesy: Healthylicious Vegan

Veganism is a relatively new concept and it is spreading like a wildfire but for all the right reason. Being a vegan is a conscious choice of completely eliminating all animal products like milk, cheese, eggs, meat, and honey from your diet. Vegans are against animal cruelty and pro-nature. Many vegans don’t even consume products that are refined using animal products like some wines, white sugar, and some fermented products as well. Since veganism has still not reached all the billboards, there is a lot of confusion surrounding it. If you want to give this plant-based lifestyle a try or simply want to know more about it then keep on reading.

What do Vegans Eat?

Vegans follow a plant-based diet and no, this does not mean surviving on lettuce and spinach! Many staunch non-vegetarians think that vegans have to survive on tasteless food which severely lacks protein. They would be surprised to know that vegans actually enjoy a whole range of flavors and their bodies get a good dose of protein too.

These are the four broad categories of food that vegans eat:

1. Fruits and Vegetables

vegan diet

Just like others, vegans too consume all the fruits and vegetables, except figs. If truth be told, they consume more variety of fruits and vegetable than the rest of the population as they tend to experiment more. This fuels their bodies with fibers, vitamins, and minerals.

2. Pulses, Beans, and Legumes

vegan diet

Pulses, beans, and legumes are the sources of carbohydrates and protein for vegans. These can be eaten in the form of curry, dips and even salads.

3. Nuts and Seeds

Almonds, cashew nut, pistachio, flax seeds, pumpkin seeds and those delicious dried berries too. Vegans get their pump of good fats from this food group. A trail mix made of nuts and seeds keeps them energized for a long time.

4. Whole Grains

vegan diet

Just like the rest of the world, whole grains make the staple food for vegans as well. They don’t only stick to wheat, rice, and oats but love to experiment in this department as well. Quinoa, millets, barley also become a part of their pantry.

In short, vegans eat anything and everything that is grown and harvested from the Earth. By saying no to animal products, they are able to open doors for less explored food products which are highly beneficial for the human body.

Why Go Vegan?

Going vegan has truckloads of benefits. It goes way beyond than just being kind to the animals. We are sure that its benefits will convince you to give this lifestyle a try:

1. Against Animal Cruelty

vegan diet
Image Courtesy: The Fruit Guys

At the core of veganism is love for those who cannot speak for themselves. We all know why a person who is against animal cruelty wouldn’t eat meat but what’s the point of giving up on dairy products? Well, the truth is that vegans are against how cows and other animals are forced to get pregnant for the sake of milk and how their calves are killed. You will be saving a lot of lives by going vegan.

2. Gentle on the Environment

go vegan
Image Courtesy: Red Bubble

Meat production is very harmful to the environment. You need to grow more crops to feed the livestock which reduces the fertility of the soil. Moreover, meat production requires a huge amount of energy that leads to the emission of greenhouse gases. It has also been found that obtaining food products from animals leads to a lot of water wastage.

3. Good for your Body

Vegan diet

You will be pleased to know that a vegan diet is the best for your health. It gives you clearer skin and supplies a lot of macronutrients to your body. It also protects you from numerous types of cancers. It keeps your sugar level in check and helps to slow down the process of aging.

Hope this helped you learn a great deal about being vegan. Yes, it is difficult to leave your comfort zone but we cannot deny the fact that nothing actually grows there. Giving up on the food habits that you have been following since the beginning can be difficult but if you have decided that you want a better future for yourself and for the environment then give veganism your best shot. We can assure you that you will feel healthier and happier.

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